Welcome to Personal Fitness Webpage.
| Aug | Sept | Jan first sem |
| Jan 2nd sem | Feb | March |
| April | May |
Personal Fitness pre-class evaluation
Training Zone Heart Rate Calculator
State Standards and benchmarks
Stability ball excel spreadsheet
Medicine ball boot camp workout video
Dumb bell boot camp workout video
Students, Think about routes you would like to spin to. 13 to 20 mile range. I will record it and we will spin to it.